Feeling down? Struggling with doubts about life in Korea?  

It's completely okay and normal to feel this way. Talking about mental health issues was once considered taboo, but now, it's more than acceptable to open up about your challenges— even in Korea.

If you're looking for therapy or counseling, here are some places where you can seek help:

You & Me Psychological and Counseling Services

You & Me offers services in English, French, Chinese, and Japanese.

They provide individual therapy (both in-person and online), couples/marriage therapy, psychological assessments, group therapy, and speech and language services.

The center also organizes engaging programs, like an 8-week mindfulness-based stress reduction program they hosted like year, so be sure to check them out. 

You can book an appointment at its English website

It has two locations, so schedule an appointment at the one closer to your area.

Seoul Office

3F, 68 Ujeongguk-ro, Jongno-gu, Seoul, Korea, 03145 

Pyeongtaek Office

Seungbo Building (3rd floor)

37-1, Anjeongshopping-ro, Paengseng-eup, Pyeongtaek-si, Gyeonggi-do 

Tel: +82-2-6929-3014 

Seoul Counseling Center (SCC)

SCC boasts a team of over 40 US-licensed mental health professionals, including counselors, therapists, social workers, and psychologists fluent in English and Korean (and other languages).